I am SUPER EXCITED to be back at Yoga Shala after all these years! When I first started offering groups sessions the shala was one of the spaces that I LOVED sharing in!

I would be soooo honored to have YOU join Us and escape the chaos of everyday life and immerse yourself in a sanctuary of serenity at our upcoming sound healing workshop. Experience the profound impact of sound vibrations as they wash over you, melting away tension and restoring balance to your body and mind.

Sound Healing Meditations at a basic level allow us to release feelings of stress, anxiety, and physical pain from our bodies. As we let go of the negative, we are able to invite increased focus, creativity, and a different perspective of the world around us.

In the bigger picture, the facilitator intentionally works with sound and vibration to create a space to allow the mind to enter deeper brainwave states in order to experience deep rest and relaxation. We create a safe space for participants to tune into their Self in a new and different way and let go of the outside environment. We return our focus inward and listen to the messages that the body is giving us.

These Sound & Self-Awareness sessions provide the opportunity to be aware of the internal dialogue in our mind, allowing us the opportunity to change it if we find it to be misaligned with how we truly feel. These sessions offer a complete reset of the nervous system, body, and mind.

Please bring your mat, blanket, and pillow to BE sure you are as comfortable as possible during the session.

The exchange is $35 per person. Purchase tickets at https://www.downtownyogashala.com/

I look forward to seeing YOU there!

Love,

Jess