Safe
Happy Friday!
Are you feeling it? The Encouragement, the Support, and LOVE surrounding You?
I am feelin' it in this photo today! Thank You, Candace Smith Photography for capturing this moment!
The Sun. The Full Moon. The Divine Feminine Energy that is flooding this Space and Time is Tangible now! What are you doing to take LOVING action toward your Dreams?
I personally have been focusing a little more on my physical health lately because my body seems to be challenged at the moment to keep up with the energetic work that I do. I signed up for the expensive insurance this year so that I could get all the testing and exams that I haven't done in years accomplished. Not because I am afraid there is something "wrong" with me, simply to know my body intimately, inside and out. And, to know what it is asking for clearly on a physical level. Whether it be supplements or certain exercises, I wanted to be more clear how to support my Self best.
I found out recently that I am experiencing anemia. According to Louise Hay's book You Can Heal Your Life this symptom could represent the following: “Yes-but” attitude, lack of joy, fear of life or not feeling good enough. Although, I am not (consciously) feeling a lack of joy or fear of life, the "yes-but" attitude and not feeling good enough are resonating with me right now. I inherently know that I am worthy of all the wonderful people and experiences manifesting in my life. And, at the same time, the screaming voices in my head would say otherwise. They would like to continue following this unloving story of "not good enough" according to past situations because that's what the mind does best. It follows patterns and compartmentalizes. Now that I have an awareness of the possible root cause of this physical symptom, I am able to dig a little deeper to see what is up within me for release. To see clearly the beliefs that my mind is carrying that no longer serve me.
As I am being given this OPPORTUNITY to see what lies beneath (not choosing to play the "victim" of the symptom), I am practicing the simple tools in my book The Little Book of Tools to help me move through the discomfort of bringing old emotional stuff to the surface in order to process. I am also adding iron, probiotics and chlorophyll to my daily intake of food and liquids. In addition, I am getting $25 Happy Feet massages (not to be confused with "happy ending" massages), stretching when I wake up, having energy work done on me and chiropractic adjustments. Each human is living in 4 different bodies: mental, emotional, physical and energetic. We must address ALL of them to Heal at the deepest level.
For me, I have always found it easy to share intimate details about my experiences because I know that somehow they will help the person(s) I am sharing with to do something different (or not, this is an option too). By simply providing another perspective or being in agreement, another person could consider giving them Self permission to do what they feel is best instead of listening to those screaming voices in the head. And when they choose to listen to their heart, from that feeling space, that person (and me) are able to really choose how to move forward from whatever it might be without fear.
As I move through the stories in my head, I am noticing a lot of people around me sharing that they don't feel "safe" to take these types of actions that would help them move past, the past experiences or beliefs. I feel like the words "safe" and "trigger" are being worked with in ways that are not allowing us to get out of the old stories of experiences and traumas from our past. I see them being used as "excuses" to stay in the comfort of the known, even when it's unloving. I also see people more willing to follow the screaming voices in the head instead of feeling what the body is asking for in the moment.
What if we stopped and listened to what our mind is telling us in a possible "unsafe" experience? What if we asked the mind questions to discern if there is any actual danger as we observe that present moment? Our minds are not always going to be rational when we are feeling triggered. What if we're able to see that the trigger is the opportunity to tune-in to feel if the story in your head is true in that PRESENT moment, or not? If the voices in your head seem too loud, then practice tapping or pressing on your hand to come back into your body. Practice stepping out and observing your Self and what is coming up. I find cutting cords with people to be very effective. Bringing things to the surface for release can feel uncomfortable. Re-living the memory can feel scary, it doesn't necessarily mean you are unsafe or not capable of processing the emotions in the moment.
Reiki Energy Work and Sound Healing are beautiful ways of addressing, moving through and out of patterns and beliefs no longer serving us. These healing modalities allow us to experience Deep Rest and a Reset of our body and mind. I am here to Support YOU in BEing more Clear, Centered and Grounded in your experiences. I'd love to connect and see how I may best serve you.
Call me today for a Complimentary Phone Consultation 408-398-8956