This is an intensive program focusing on release of the attachment to the stories we tell of our Self. We dig into the stories of our parents, grandparents, and even great grandparents to see what limiting beliefs we are carrying from them and how to let go of what does not belong to us. The stories of our ancestors (anger, unworthiness, not good enough) are able to be changed when we have awareness of what no longer serves.

Each week we meet to bring these stories to the surface to be clear about the ones that resonate and which stories you are ready to shift out of… We meet each week consistently to experience Sound Healing and Reiki Energy Healing to support the release of limiting beliefs (stories) on a deeper level.

You will also learn different guided meditation techniques to support you outside of our time together. You will learn (remember) how to work with your mind and visualization to create new healthy habits that will support your growth and evolution. Sound and Energy Healing support and accelerate this process of peeling back the layers to get to the root of what you are experiencing and then decide how to move forward in the best way.

Each week you will receive a Sound Healing with Reiki session, a detailed report of the session and suggested tools / exercises to practice until we meet the next week to support your clearing. The tools I share to continue your work are simple and easy to practice. They remind you how to BE aware of the thoughts and feelings that are truly yours and how to see clearly when something no longer serves.