The Art of BEing… CHANGE

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  As we move forward each day, we are given the opportunity to make changes in our lives. We are given the opportunity to see what is no longer serving us by being more aware of how we are feeling and what we are dreaming. When my alarm goes off at 6:30am every morning, I

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The Art of BEing… CONFIDENCE

  The Art of Being… CONFIDENCE. How many times in your life have you felt like something didn’t happen because you were not feeling assured in your abilities or just in yourself in general? Have you seen yourself trying to force something to happen because it’s what you were taught as a kid? Society seems

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The Art of BEing… STILLNESS

The Art of BEing… STILL. What does stillness mean for you? The dictionary says, “not moving or making a sound”, but many clients that I work with seem to equate it to being “stuck”. The idea of stillness seems to be painful and a waste of time for them. In my own experience, I have