Acknowledge, Welcome, Breathe… Release.

Acknowledge, Welcome, Breathe… Release.

This is a simple yet very effective exercise that helps us to let go of feelings that no longer serve us (i.e. anger, frustration, resentment). I was taught this technique every year for 4 years by my Toltec teacher. It was not until the 4th round of the class that I “got it”. It was