Our voice is our most powerful instrument. We think things… We feel things… We express these things into our physical world by speaking them. We manifest our hearts’ desires by sharing them with others. It is possible to create anything we want in this life when we release the fears that keep our thoughts and feelings inside… never to be realized. When we begin to shed the shame we know so well, we find that we are able to BE confident in our dreams. You can truly never dream too big. In fact, the Universe wouldn’t have it any other way. It conspires with us at every step of the journey, so be conscious of your thoughts, they become things.
Working with our voice, our own vibration to heal is something that everyone can practice. There is Bija Mantra, which is Sanskrit language (sounds) that have been used for thousands of years. There is a sound for each of the 7 main energy centers or chakras in the body. Beginning at the base of the spine to the top of the head the sounds are: Lam, Vam, Ram, Yam, Ham, Om, Om. For example, if you were working on healing the part of your body that houses the heart you would work with the sound “Yam” and focus your mind on that area of the body. It is possible to sing the sound and actually feel the vibration in that specific area by focusing there mentally. The mind is such a powerful tool. However, most human beings are usually focusing on the negative or not very loving things in their life, which only creates more of those unwanted experiences. What we project is what we attract. The law of attraction is real and our energy creates every experience. Imagine using your voice to re-harmonize your physical cells back to their natural frequencies. By using the healing sounds of our voice we release stuck energies like anger, resentment and sadness allowing our bodies to heal from the inside, out.
Toning or singing with intention accelerates our healing process by re-harmonizing the cells with these healing sounds. We connect with parts of our being that we never knew existed. We are able open our hearts more and get out of our head. In doing so, we are able to gain a sense of flexibility and be more in harmony with everything and everyone around us. Through toning, we are able to bring more oxygen to the blood and the brain. We release tension within the body with each deep breath allowing it to be more in tune. As we practice, we create a deeper concentration and the chatter of the mind ceases to disrupt our inner peace. And if we have thoughts of peace and what we project is what we attract… Imagine how we are changing our world, one thought at a time.